Prawns have been a constant seafood favourite of many. They’re available all year round and for that, we can eat them during summer, winter, Easter or even Christmas – for that matter we can grab any opportunity that presents itself to consume them. Prawns are fantastic for our body; they are high in protein, iron, zinc and Vitamin E. In addition, prawns also contain omega-3 fatty acids that is considered as a source of healthy fats and good for the heart. They are easy to prepare and cook; on top of that they can be successfully incorporated into other dishes.
King Prawn & avocado salad can be served as a entrée, or at a cocktail party for more substantial foods. This dish has proved popular with our cocktail catering events. We buy the size U8 king prawns from Queensland, and peel and cook them in our commercial kitchens, we find that this size provide the perfect amount of meat for eating. Here is a list of other prawns available in the Market place you can buy in Australia. Below is a quick video by Gordon Ramsay on how to peel and de vain prawns.