Did you know that the small intestine is 22 feet long, whilst the large intestine is only about 6 feet?
The digestive system isn’t only responsible for digesting food, it can also play a huge part in your overall well-being.
Find out how you can avoid having stomach problems with our 5 tips.
Many people eat too many processed foods and sugar, instead of eating vegetables and fruits. This can cause severe problems with your digestive system.
You can prevent digestive problems by eating a well-balanced and healthy diet. You can also help your digestive system by eating little and often, as opposed to large meals all at once.
1. Eat a Well-Balanced Diet
Ensuring that you are eating a well-balanced and healthy diet is very important in ensuring that you don’t have stomach problems.
Keep a food diary and track your eating habits to identify what types of foods you are consuming and which type of foods you need more of.
You can also add in some probiotics to your diet. Probiotics help you restore the balance of your microbial flora if you are under stress, have a poor diet, or take too many antibiotics
2. Eat Little and Often
You can avoid stomach problems by eating less in one sitting. Breaking down your daily food intake can greatly improve your digestion system and help to prevent any stomach problems.
Opting for 5 smaller meals a day, instead of 3 big meals, can help your digestive system because there is less for it to digest all in one go.
3. Allow Your Body to Digest
Let your body rest after you have eaten food. Allowing at least 20 minutes of rest after a meal can ensure that you don’t get stomach ache.
Make sure you aren’t bending or lying down during your resting period, as this can have a negative impact on how your digest your food.
4. Eat When You’re Relaxed
Don’t eat food when you are stressed. When you are stressed your gut is less effective at breaking down food. So make sure you de-stress before you sit down for your meals.
Going for a walk after main meals can also help to relax your body, which ensures that you can digest your food better. Walking after meals can also help to prevent any uncomfortable bloating.
5. Cut Down on Sugary and Fatty Foods
Another way you can avoid stomach problems is by switching sugary foods for alternative options. For example, you can switch fizzy drinks for water or tea, and you can switch a chocolate bar for a piece of fruit.
Sugary and fatty foods can slow down your digestion and can make you feel uncomfortably full and lethargic.
Reduce Your Portion Size Now
Eating too much in one go can be damaging for your body, so make sure you are eating little and often instead.
Remember to have a well-balanced diet that replenishes your body with all the necessary vitamins and minerals. Are you looking for new and healthy recipes to try?