Losing weight is hard and saying goodbye to our much-loved foods is heartbreaking. But then we need to stand tall and eat right for a better and healthier lifestyle. Tough way to get through but it doesn’t mean diet foods are not delicious. You might be surprised of its taste and its health benefits.
Losing weight don’t just depend on your workout, burning calories can’t stand alone. You have to eat the correct foods and the right amounts of them. A combination of regular work out and healthy foods is the key to losing weight.
Here Are Some Healthy and Delicious Food and Drinks
An excellent source of protein and is inexpensive. You can consume it any time of the day. Make different variations like boiled egg, poached egg, scrambled egg or even an omelette just to mention a few.
Greek yoghurt has double the protein content of regular yoghurt. Protein gives us more energy and keeps us full and satisfied for a longer period.
Oatmeal contains high fibre and helps us to lower our cholesterol level. It also contributes to the controlling of our blood sugar levels. We can always add our favourite fruits to our oatmeal and if you want it to be sweeter just add honey or molasses.
Whole Grains Bread
Consuming whole grains are known to reduce the risk of heart diseases. It contains high fibre that is suitable for a bowel movement. It helps the feeling of being full with fewer calories. Whole grain crackers and breads taste so good and smell nice too.
Surely we are all aware of the quote “an apple a day, keeps the doctor away” true to this words apple contains only 78 calories and 4 grams of fibre. Apple is a sweet and healthy snack that we can eat any time of the day without worrying about putting on weight.
Nuts contain healthy fats that are essential to our body. They contain fibre and protein as well. It is high in calories too so better watch out over eating it. It’s good in vegetable salads or over yoghurt and oatmeal.
Replace your sodas with green tea. This flavourful drink is a superb fat fighter. Research shows that two to four cups of green tea assists to burn calories and targets the belly fat on our body. It stabilised the energy level by balancing the sugar level of our body.
Cheese is an ancient food that is delicious and nutritious. It is high in calcium, and that is good for our bones. It goes perfectly well with crackers and cold cuts among other dishes.
These simple, healthy foods and drinks are easy to find, inexpensive and available in the marketplace all the time. There is no need for us to search other ways to add them to our diet. All we have to do is be attentive and responsible for our food intake. Losing weight relies on our determination to shred off the fats. It may take time, but it undoubtedly is worth it.
If your are using a catering service be sure to discuss any dietary information or concerns you may have